Episode #1 - Styx and Stones May Rupture My Achilles

In this episode, we delve into the critical issue of sports volume and its impact on youth injuries. Join us as we explore expert insights, real-life stories, and the latest research on how intense training schedules can affect young athletes. We also discuss recent Achilles tendon ruptures in the NBA, examining the implications for young athletes and the importance of injury prevention. Discover practical strategies for parents, coaches, and athletes to balance performance and well-being. Tune in to learn how to foster a healthier sports environment for the next generation.