RANDON T. Hall, MD

This lesson addresses unique nutritional needs faced by athletes in early morning training sessions.

A strategic approach to carbohydrate and protein intake during and after exercise is essential for optimal performance and recovery.

Lesson Overview: Pregame & In-Competition Nutrition This lesson explores the concept of nutrient timing and its importance for high-level...

This lesson debunks the misconception that protein is the primary fuel source during exercise and emphasizes the importance of carbohydrates

This lesson lays the groundwork for understanding proper nutrition for sports performance

Understand how travel can be optimized for performance and recovery in athletes.

Understand how sleep can be optimized for performance and recovery in athletes.

Understand the concept of sleep hygiene and practical strategies athletes can implement to improve their sleep quality and quantity.

How to assess sleep quality and quantity in athletes. It emphasizes the importance of both aspects for optimal performance and recovery.

This lecture discusses the importance of sleep for athletic performance.

This video highlights both the negative consequences of poor sleep and the positive benefits of quality sleep.